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A hernia is a sac

  • Strawberry Cheesecake Bites

    Strawberry Cheesecake Bites

    Mother’s Day is around the corner on Sunday, May 8th. This year you can treat the mom in your life to a special dessert that will tantalize her taste buds without blowing all the hard work she’s put into her diet and exercise. What’s more is that these Strawberry Cheesecake Bites are so beautiful and

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  • One Pan Chicken

    One Pan Chicken

    Who doesn’t love a dinner that only needs one dish to cook? Combine that with healthy chicken and veggies and we have a winning recipe. This dish is great for a few reasons. First, it’s high in protein, which is a priority for gastric sleeve, gastric bypass, and lap band patients. Second, you can use

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  • Turmeric: The Golden Child of the Spice World

    Turmeric: The Golden Child of the Spice World

    Americans can’t seem to get enough turmeric lately. While the trend has been steadily growing since 2008, Google has seen over a 50% rise in turmeric related searches since November. Why are consumers seeking information and recipes on this spice that is most well known for its role in curry powder? Turmeric may not be

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