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Herbs for Weight Loss Dr Kahlil Shillingford practices obesity surgery (gastric bypass, lap band and gastric sleeve) in Boca Raton, South Florida. We have found our patients are always wanting to learn about diet, nutrition and weight loss. In many non western countries, India in particular herbs are used for weight loss. We wished to
Sleep apnea affects the way you breathe when you’re sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between 10 to 20 seconds and can occur up to hundreds of times a night, jolting you out of your natural sleep rhythm. As a consequence,
There are many people today who are trying to lose weight and one way of achieving this goal is Pilates. The found of Pilates, Joseph Pilates once said “I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercise. They’d be
Obesity is defined as having a Body Mass Index (BMI) of ≥ 30 Kg/m2. There are many medical conditions that are associated with obesity. Some of these conditions include, but not limited to sleep apnea, coronary artery disease, pulmonary disease, diabetes mellitus, venous stasis ulcers, arthritis, infections, sex-hormone abnormalities, hypertension, breast cancer, and colon cancer.
5 Advantages of the Sleeve Gastrectomy (Gastric Sleeve) Surgery Laparoscopic Sleeve Gastrectomy, also referred to as the Gastric Sleeve surgery, has become the fastest growing bariatric procedure in North America. In addition to helping patients achieve their weight loss goals, it has shown success in improving and even reversing obesity-related health risks such as high blood
A Sleeve Gastrectomy diet revolves around good choices, perhaps even more so than the regular diet. This is because of the relatively lower quantity of food that a smaller stomach can hold at any given time. A stapled stomach holds an average 3 oz of food This being said, it is imperative that the right
In a previous post, Dr. Shillingford recommended maintaining a diet largely composed of lean protein and healthy carbohydrates. Today, we share with you some simple high protein, low fat recipes that will guide you to success during each meal of the day. (A big thank you to one of our patients from Jacksonville, Florida for
Dr. Shillingford in Boca Raton, South Florida practices weight loss surgery and general surgery. His clinical team includes both a psychologist – Dr. Tracey Krigstein and psychiatrist – Dr. Priti Kothari. One of the focuses of his team is to give support to patients regarding weight loss surgery (gastric sleeve, gastric band and gastric bypass
Bariatric surgery requires a long term commitment to lifestyle changes, especially when it comes to food choices. In fact, nutrition is one of the best ways to support the medical treatment and management of chronic illnesses such as hypertension, high cholesterol and, of course, diabetes. Dr. Shillingford’s bariatric surgery program combines highly personalized service and
This healthy dip gets a spicy kick from a fresh and dried pepper, without adding unnecessary sodium or fat to support your weight loss goals. Feta cheese provides the protein, olive oil provides the healthy fat, and the eggplant itself is great for skin health. Serve as a side, with toasted pita, or as healthy
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