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During the week, many people are busy: work, meetings, the gym, kids. Before you know it it’s dinnertime. Instead of picking up fast food or takeout, try this quick and easy chicken dinner. You will most likely have all or most of the ingredients in your house, which is a good start to an easy
Most employers know creating a little competition in the office is a good way of increasing productivity. Steel magnate, Charles M. Schwab, said “The way things get done is to stimulate competition.” Mr. Schwab did this by creating a rivalry between his day shift and his night shift workers in his steel factory. He would
Americans consume over 400 million cups of coffee each day, or 146 billion cups each year. No doubt, we are obsessed with coffee. In fact, almost half of Americans would rather give up their cell phones than go without coffee. It often starts our day in the morning and gives us a quick pick me
A new study analyzing water consumption and calorie intake shows some interesting findings, which could benefit gastric sleeve, gastric bypass, and lap band patients. According to the study, adults drank an average of 4.2 cups of plain water (not including noncaloric drinks such as black or herbal tea, or black coffee). The average caloric intake
World Health Day is April 7, 2016. This year’s focus is on overcoming diabetes through prevention, diagnosis, treatment, and care. Diabetes is a chronic disease that leads to high blood sugar levels. The type of diabetes is dependent on the cause. Type 1 diabetes is usually an inborn metabolic disease caused by the body not
In the three year period following bariatric surgery, the majority of patients saw a reduction in pain and improvement in walking ability according to a new study published in the Journal of the American Medical Association. The multi-site clinical study looked at over 2,000 patients who underwent weight loss surgery at 10 hospitals across the
Water is one of the things bariatric patients often overlook. Many gastric sleeve, gastric bypass, and lap band patients are often so concerned with the foods they are eating that they forget that drinking enough water is just as important. In fact, dehydration is the number one reason patients are readmitted to the hospital after
Hummus has been the new trend in snack dips in recent years. It’s better for you than creamy dips. It’s delicious. And it’s nutritious. More than that, it’s vegan, it’s gluten free, it’s legume based, and it can be made with organic ingredients. It kind of hits all the trend buttons. But for those all
If you’ve ever wanted to try kickboxing, but you didn’t because you thought it was for professional looking athletes, ripped men, and super strong women, then this blog is for you. You don’t have to be a world class athlete to take up kickboxing. You just have to be willing to try something new and
The amount of weight you lose after bariatric surgery can be affected by weight control practices and eating behaviors after surgery. Over 2000 study participants who had either gastric bypass or adjustable gastric banding were monitored for 3 years after their bariatric surgery. Researchers found that the greatest variability in weight loss outcomes could be
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