Florida Bariatric Surgeon

A hernia is a sac

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  What Factors Affect How Many Calories You Burn?

  Posted in: Gastric Bypass, Gastric Sleeve, Gastric Band, Miami, Calories, blood pressure, blood sugar, Bariatric Center of Excellence, diet, exercise, weight loss surgery | Tags: Florida Bariatric Surgeon | Posted on: 08-Nov-2017

  Weight loss happens when you burn more calories than you take in, creating a calorie deficit. For gastric sleeve, gastric bypass, and lap band surgery patients, maximizing this calorie deficit is important to maximize weight loss. To do that you would have to know how many calories you are taking in and how many you are burning each day.

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  Green Breakfast Smoothie

  Posted in: Blog, Diet and Nutrition, Fitness, Gastric Sleeve | Tags: Florida Bariatric Surgeon | Posted on: 01-Nov-2017

  In a blender, combine the following ingredients: 16 oz raw coconut water or raw almond milk 3 tablespoons plant-based protein powder 1 tablespoon hemp seeds 1 tablespoon chia seeds 1/2 cup frozen mixed berries 2 stalks celery 2 kale leaves 1/2 banana 1 tablespoon maca powder Blend until smooth, then enjoy this protein and fiber

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