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It is important to understand the role of salt and sodium in your health; especially when going through the process of bariatric weight loss surgery. Dr. Kahlil Shillingford and his staff in South Florida enjoy and advocate for patients both pre and post weight loss surgery to understand nutrition and the role of electrolytes and hydration in
Many patients who go through weight loss surgery decide to change their lifestyle and start making wiser decisions about their eating habits. The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily routine. You don’t need to make
Exercise is a key factor in weight loss. This is true for gastric sleeve, gastric bypass, and lap band patients also. As most weight loss surgery patients know, having bariatric surgery is not a magic weight solution, but a tool to help promote weight loss and keep it off. In order to maximize weight loss, exercise is crucial.
Nuts have that rare quality of being both good for you and tasting great. While different kinds of nuts have different flavors, different nutrition profiles, varying levels and types of fats, and different benefits, nuts in general provide a good source of protein, healthy fats, and make a nice addition to breakfast, lunch, dinner, desserts,
Some say the season for weight gain starts at Halloween, not Thanksgiving. Judging by the amount of candy flooding the shelves of every store, that’s likely to be true. The temptation of all the Halloween treats in the house and office can be too much for even the most iron willed person to resist. Even
When sitting in an office or cubicle for work, it can be hard to fit exercise in during the work day. When you are trying to lose weight, every little bit of activity can help. Dr. Shillingford’s staff have compiled a list of 10 ways for you to fit in a little extra activity into
The American Heart Association recommends adults get 150 minutes of moderate intensity exercise, or 75 minutes of vigorous activity per week. However, about 80% of Americans do not meet this recommendation. As previous research has shown a link between prolonged sitting with increased risk of heart disease, diabetes, and premature death, researchers investigated what small
Looking for a new way to eat less? Try dining with a light eater. The psychological effect, known as social modeling, leads people to tend to eat less than their normal amount when their dining partner is a light eater. Conversely, if the dining partner eats a lot, the person feels free to eat their
Now that Thanksgiving is officially over, what do you do with all your leftover turkey? While repeating your Thanksgiving dinner is simple and delicious, after a few repetitions, most people are usually ready for some new flavors. We have gathered 5 ideas for using up your turkey leftovers that will get you back in the
Many people make exercise and fitness a priority in January, often as part of a New Year’s Resolution. Gyms and exercise classes usually see an influx of people in January, which tapers off soon after. How can you keep up your new or improved exercise routines? We have a few tips to keep your exercise
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