Gastric Sleeve Recipes

Autumn Mixed Greens Salad

• 6 tsp fruit-sweetened dried cranberries
• 1/4 cup brown rice syrup
• Zest and juice of 1 orange
• 2 tsp Dijon mustard
• Pinch cayenne pepper
• 6 cups mixed salad greens
• 1/2 cup pecan halves, toasted
• 2 crisp apples, peeled, cored, and cut into 1/2-inch dice

Fall Harvest Vegetable Chowder

• 1 medium yellow onion, peeled and diced (about 1cup)
• 3 celery stalks, diced (about 1 cup)
• 6 cups, vegetable stock or low-sodium vegetable broth
• 2 small zucchini, diced
• 2 small yams, peeled and diced
• 4 bay leaves
• 2 tsp thyme
• 3 to 4 ears com, kernels removed (about 2 cups)
• 4 cups packed spinach leaves
• 2 medium carrots, peeled and diced (about 1 cup)