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World Obesity Day, the second annual day geared toward generating and supporting practical actions to help people across the globe reduce their weight and reverse the trend toward global obesity, will be observed October 11, 2016. The 2016 campaign will focus its efforts toward ending childhood obesity and calling upon governments to develop and implement
You’ve likely been walking for most of your life (except that first year, but we’ll let that slide). While walking around your house and at the office is good, walking 21 minutes a day for exercise has proven to boost some major benefits, including cutting your risk of heart disease by 30%. It’s no secret
It seems everyone uses a computer these days. Hours can be spent each day on a computer for work, for pleasure, for reading, or for research. But, all this computer time usually involves sitting down. Since we know sitting and sedentary behavior does not promote good health or physical fitness, the trend lately has been
The name says it all- squash that looks and tastes like spaghetti. Well, it doesn’t actually taste like spaghetti, but it’s flavor is so mild that adding a sauce can make it taste like a traditional pasta dinner. So, what’s the benefit to eating spaghetti squash over spaghetti? The calories mostly. For gastric sleeve, gastric
Halloween is the official start of the holiday season, and that means it’s the beginning of the season of overeating and weight gain. Stores are now filling with ten pound bags of candy, bat and pumpkin shaped pretzels, bags of popcorn, and pumpkin flavored everything. But, it’s not only stores. Soon, coworkers will have candy
After gastric sleeve, gastric bypass, and lap band surgery, most bariatric surgeons and dietitians recommend patients follow a low calorie diet to promote successful weight loss. Protein, healthy fats, and complex carbohydrates are the three mainstays in a healthy, low calorie diet after bariatric surgery. These nutritional building blocks provide your body with the vitamins,
It has been estimated that the average American consumes roughly 3,000 calories on Thanksgiving day. That would take the equivalent of walking 27 miles to burn off. So, unless you have time for a marathon, a better choice is to take control your food and calorie intake this Thanksgiving. Easier said than done. Thanksgiving is
We all know physical activity promotes health and longevity. Exercise helps reduce heart disease, certain types of cancer, type 2 diabetes, as well as the overall risk of death. Yet 5 million deaths a year can be attributed to insufficient physical activity. In order to promote health, the World Health Organization (WHO) recommends adults engage
As the holiday time approaches, life sure does seem to get busier. We may spend extra time shopping, wrapping presents, sending cards, cooking, baking, keeping the kids occupied, preparing for company, and finishing up last minute tasks before the year ends. It may feel like things will never get done and there’s no time for
Slow cookers can come in really handy this time of year. With a half hour’s worth of prep in the morning, you could have a fresh, healthy, home cooked meal by dinner time. Not only that, but depending on what you make, you could have enough leftovers to last for days. Who couldn’t put all
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