Boca Raton

A hernia is a sac

Holiday Baked Pears
Posted in: weight loss, Bariatric Patients, Healthy Dessert | Tags: boca raton | Posted on: 20-Dec-2017
The concept is simple, easy, quick, and wholesome. The end result is delicious. If you are looking for a dessert that won’t make you feel guilty this holiday, this is one to try. While the pears make this dish very traditional and seasonal, it’s the smell of the baking pears that makes it magical. In order to promote health, wellness, and weight loss, it’s important for bariatric patients to limit their caloric intake, even on holidays. But, Dr. Shillingford’s gastric sleeve, gastric bypass, or lap band patients, may consider making this sweet and healthy treat the perfect end to your holiday meal.
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Go Smaller, Fruitier this Holiday Season
Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, obesity surgery, Boca Raton, weight loss | Tags: boca raton | Posted on: 20-Dec-2017
With the holiday and holiday parties around the corner, many people look forward to this time of year. But for many gastric sleeve, gastric bypass, and lap band patients, holiday parties pose a large mental and physical stumbling block. While it may be easy to take small bites of protein and vegetables around the dinner table or at cocktail hour, the dessert may be a higher hurdle to jump.
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5 Low Sugar Fruits
Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, Boca Raton, weight loss, protein, CenterofExcellence, weight loss surgery, sugar, lose weight | Tags: boca raton | Posted on: 06-Dec-2017
Fruits are almost always concentrated sources of sugar. So, when you are trying to limit your overall calories and sugars in order to lose weight, fruit is an obvious choice to eliminate.
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Starting an Exercise Program After Weight Loss Surgery
Posted in: Blog, Fitness, General Surgery | Tags: boca raton | Posted on: 07-Nov-2017
Starting an exercise program after weight loss surgery can be difficult due to many reasons including post-op activity restrictions, lack of energy, adjusting to your new diet, complications with dehydration, and weight restrictions on exercise equipment. Diet restriction alone will cut the pounds, but without an exercise program you may
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Herbs for Weight Loss
Posted in: Blog, Gastric Bypass, Gastric Sleeve, Lap Band | Tags: boca raton | Posted on: 07-Nov-2017
Herbs for Weight Loss Dr Kahlil Shillingford practices obesity surgery (gastric bypass, lap band and gastric sleeve) in Boca Raton, South Florida. We have found our patients are always wanting to learn about diet, nutrition and weight loss. In many non western countries, India in particular herbs are used for weight loss. We wished to
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Paleo Diet
Posted in: Blog, Diet and Nutrition, Gastric Bypass, Lap Band, Sleeve Gastrectomy | Tags: boca raton | Posted on: 07-Nov-2017
Many Americans today are trying to lose weight in various ways; they are attempting numerous diets. One recent diet is the paleo diet for aiding obese, overweight individuals to lose weight. It is also know to be a healthy diet as well by many. At Dr Shillingford’s weight loss surgery practice (procedures such as sleeve
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Gallbladder Surgery
Posted in: Blog, General Surgery | Tags: boca raton | Posted on: 07-Nov-2017
The gallbladder is a pear-shaped organ located under the liver that stores and concentrates bile to help digest fat. Gallbladder disease includes inflammation, infection, or blockage (obstruction) of the gallbladder. The most common blockage is a gallstone. Gallstones are pebble-like and solid and can be as large as a golf ball or as small as
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Ethiopian Lentil Stew
Posted in: Blog, Diet and Nutrition, Lap Band | Tags: boca raton | Posted on: 06-Nov-2017
This flavorful soup is made with a spice blend called berbere and the spiced, clarified butter known as Nitter Kibbeh ( instructutions below ). Berbere spice blend can be made easily from scratch, or purchased in most spice stores. The unique and rich flavor makes this dish well worth the minimal effort to make. Recipe
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Holiday Sweet Tooth Control
Posted in: Blog, Diet and Nutrition, Gastric Bypass, Lap Band | Tags: boca raton | Posted on: 06-Nov-2017
With the holiday season at full swing there is no better time to be thankful for good health. This time of year in particular provides a chance to indulge in time with loved ones around the dinner table. This also is a great opportunity to practice self-constraint when faced with decadent desserts from all directions.
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Weight or Waist ?
Posted in: Blog, Diet and Nutrition, Fitness, General Surgery | Tags: boca raton | Posted on: 06-Nov-2017
Dr. Shillingford’s weight loss surgery practice in South Florida oversees the care of clinically obese patients for surgical treatment of their conditions. Much in the same way that the place in Florida they call home varies between Miami, Daytona Beach, Naples, and Jacksonville so does their level of obesity. Patients range from obese to morbidly
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