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Portion Size

A hernia is a sac

  • Mini Meatloaves in Muffin Molds

    Mini Meatloaves in Muffin Molds

    Two things weight loss surgery patients need to focus on after their gastric sleeve, gastric bypass, or lap band surgery are portion control and protein. These mini meatloaves got you covered on both!

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  • Build a Better Burger for Bariatric Patients

    Build a Better Burger for Bariatric Patients

    Burgers (whether they are turkey burgers or lean beef burgers) make a great 'go-to' meal for bariatric patients who have advanced to the regular textured protein stage (see Dr. Shillingford’s Post-Op Diet here or consult your bariatric surgeon).

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