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Sometimes a recipe is so simple that you think it can’t be good. But don’t be fooled. Just four ingredients can be combined to create a delicious, healthy, and protein-packed dinner centerpiece.
Two things weight loss surgery patients need to focus on after their gastric sleeve, gastric bypass, or lap band surgery are portion control and protein. These mini meatloaves got you covered on both!
They say in life two things are for certain- death and taxes. But another thing that seems to be certain is America’s creeping levels of obesity.
Obesity is a worldwide problem. The World Health Organization estimates that 13% of the word’s adults are obese (11% of men and 15% of women). In America, that number is closer to 40%. 93 million Americans over 18 are obese. The problem is not just obesity, but the risk of other health conditions that often accompany obesity, like type 2 diabetes, metabolic syndrome, heart disease, stroke, and several types of cancer (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon).
Food cravings can affect anyone. Some people are better at resisting them than others. For obese and overweight adults, giving in to food cravings can further contribute to obesity and possibly high blood sugar.
Many gastric sleeve, gastric bypass, and lap band patients report difficulty swallowing and digesting chicken and beef after their bariatric surgery. Since adequate protein intake is so important after weight loss surgery (with a goal of 60-80 grams of protein), not being able to eat proteins they usually tolerate can make eating and meeting their protein intake a challenge.
The 2018 State of Obesity report was released in September. The American Heart Association’s CEO Nancy Brown released this statement based on the report: “This year’s State of Obesity report presents a stark illustration of the toll the obesity epidemic continues to take on our nation. A record number of states-seven-report adult obesity rates of at least 35 percent.
Fish is a good choice of protein for diabetics since it’s frequently low in fat, carbohydrates, and calories. While frying fish is a common way to prepare it, the frying process adds lots of fat and calories, which is not good for your weight loss efforts or for your heart. Grilling fish can be a much better choice.
Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.
Bariatric surgery is the most effective way for obese individuals to lose weight and keep it off. Many studies over the last three decades confirm that finding. It has been proven to be more effective than diet, exercise, and medications at producing and maintaining weight loss.
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