Weight Loss Surgery

A hernia is a sac

Bariatric Friendly Steak and Avocado Salad
Posted in: weight loss surgery | Posted on: 14-Jul-2020
Summer is a great time to have a salad for dinner. But gastric sleeve, gastric bypass, and lap band patients are encouraged to incorporate protein into their meals, so a plain green salad isn’t the best choice. Enter this Steak and Avocado Salad from Tasty. It’s loaded with sirloin steak and hard-boiled eggs for high-quality protein that will help bariatric surgery patients lose weight without compromising muscle. It’s also got avocado for healthy fats and fiber, and tomatoes for vitamins A and C.
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Can Gardening Be Exercise?
Posted in: weight loss surgery | Posted on: 01-Jun-2020
There’s been a lot of talk about gardening on social media and in the news recently as most Americans have been spending a significant portion of their time at home. A home garden is also a great way to provide you and your family with fresh, local food.
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National Hamburger Day: Celebrating Bariatric Style!
Posted in: weight loss surgery | Posted on: 25-May-2020
Hamburgers are ubiquitous in American cuisine. From $1 fast food burgers to the $5000 wagyu beef burger splurge found in Las Vegas to everything in between, hamburgers can be found in innumerable iterations to fit everyone’s taste and diet. That can include the diets of gastric sleeve, gastric bypass, and lap band patients following their weight loss diet.
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Food Highlight: Radishes
Posted in: weight loss surgery | Posted on: 13-Feb-2020
Radishes may be a vegetable you aren’t very familiar with. Maybe they were just that vegetable you pushed to the side when you ate a salad or saw on your plate as a garnish at a restaurant. But radishes can be a vegetable that can stand on their own. In fact, for gastric sleeve, gastric bypass, and gastric band patients they can be a good choice.
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One Pan High Protein Dinner: Baked Italian Chicken and Vegetables
Posted in: weight loss surgery | Posted on: 10-Feb-2020
High protein dinners that you can cook in one pan are perfect for weeknights. Fewer dishes mean less cleanup. That means you have more time for things like work, family time, exercise, and other important things. Keeping the protein high and the carbohydrates low is the ideal way to maximize weight loss after gastric sleeve, gastric bypass, and lap band surgery.
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Quick and Easy High Protein One Pan Meal
Posted in: weight loss surgery | Posted on: 04-Dec-2019
Looking for a high protein meal that you can have prepped and on the table in less than a half hour? Look no further than this Ground Turkey Hash.
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Is It OK to Work Out When You’re Sore?
Posted in: weight loss surgery | Posted on: 13-Nov-2019
If you’ve started working out after your gastric sleeve, gastric bypass, or lap band surgery, you may be feeling muscle soreness afterwards. This pain is usually the result of delayed onset muscle soreness (DOMS).
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Men With Obesity Are At Higher Risk of These Two Medical Conditions
Posted in: weight loss surgery | Posted on: 08-Nov-2019
Obesity is one of the most prevalent health concerns facing Americans. According to the CDC, nearly 40% of adults in the US are affected by obesity. As of 2015-2016, that amounted to nearly 94 million Americans.
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Lower Sugar Ways to Fit Pumpkin Into a Gastric Sleeve Diet
Posted in: weight loss surgery | Posted on: 25-Oct-2019
It’s fall time and that means people are pumpkin obsessed. No doubt you’re finding pumpkin-related pictures and posts filling up your social media feeds.
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Why Bariatric Patients Should Stop Chewing Gum
Posted in: weight loss surgery | Posted on: 03-Sep-2019
Some people use chewing gum as a weight loss aid. The idea is that if their mouth is occupied by calorie free gum then they aren’t eating calorie laden foods, which helps reduce their overall caloric intake and promotes weight loss. Yet, bariatric patients are told not to chew gum. Why?
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