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Cholesterol is a fat-based, waxy substance that is produced by our liver and also introduced to the body from animal based foods. Our bodies need cholesterol for the production of sex hormones, vitamin D, and digestive enzymes. But too much cholesterol can be bad. According to the National Heart, Lung, and Blood Institute (NHLBI), high cholesterol is often the result of lifestyle choices such as diet, combined with genetic factors.
Stamina describes a person’s ability to maintain mental and physical activity and focus. A person with low mental stamina may find it difficult to concentrate on tasks or they can become easily distracted. A person with low physical stamina may tire quickly. After bariatric surgery, as with any surgery, it can be normal to have a decline in your stamina levels. Once you have had time to recover and have been cleared to begin exercising by Dr. Shillingford, MD or your bariatric surgeon, you may feel yourself becoming stronger as you experience weight loss and have more energy than you used to have.
If there was one pose you could do everyday to help improve your body would you do it? Well, there is. Plank pose is a strength training pose that works several muscle groups (including abdominals, arms, legs, chest, back, and glutes) at one time. It’s done isometrically, meaning the pose works by contracting your muscles and holding one steady position. Planks won’t take the place of aerobic workouts which burn a lot of calories.
Weight loss, bariatric surgery, and well, let’s face it life, can be difficult sometimes. Having support, a friendly ear, or words of encouragement can make all the difference.
Did you walk out of your doctor’s office with a prescription for an abdominal ultrasound? Maybe you complained about abdominal pain, or your hormone levels are abnormal, or you are experiencing inflammation in your abdomen.
We all scramble to cook a homemade dinner some nights. Those nights always seem to follow busy day, a day where things just didn’t go your way, a day when you might have previously picked up some take out to make your night easier.
Many of Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients incorporate cauliflower rice into their post bariatric surgery diet. It tastes good, it’s low in carbohydrates, low in calories, and it’s packed with vitamins, minerals, and fiber.
New Year’s resolutions often include things like weight loss, eating better, and exercising more. Those resolutions often lead to a spike in new gym attendees. Encouraging people to exercise to promote health and weight loss is great. But exercise should be done safely. This is especially true for gastric sleeve, gastric bypass, and lap band patients who have recently had their bariatric surgery and are at a higher risk of injury.
Kale has undoubtedly risen to health food fame. It’s all over trendy restaurant menus, recipes, and in all those food videos you can’t help but watch when they automatically play. Here’s the thing: not everyone likes kale. Some are tired of it, some think kale overplayed its hand. Many are looking for something different. The next new food trend.
Exercise is one of the best things you can do for your health. That is even more true for gastric sleeve, gastric bypass, and lap band patients. Exercise helps to burn calories and promote weight loss while helping to build lean muscle mass. Building lean muscle mass helps your body burn more calories while at rest, which ultimately helps you lose weight and keep it off.
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