Plank Variations: Side Plank

Posted in: Gastric Bypass, Gastric Sleeve, Lap Band, Boca Raton, weight loss, Calories, exercise, weight loss surgery, Bariatric Surgery, Obese, lean muscle, plank, side plank, BMI, overweight | Tags: core | Posted on: 27-Jun-2018

Planks strengthen your core muscles and each variation helps target different muscle groups so it’s good to add different versions to your fitness repertoire. The side plank is specifically good for improving balance and concentration in addition to really working those core, back, and leg muscles.

Read more