Fish

A hernia is a sac

• 

  Five Tips for Cooking Fish

  Posted in: fish | Posted on: 23-Oct-2020

  Many of Dr. Shillingford’s gastric sleeve, gastric bypass, and lap band patients report difficulty with previously favorite proteins (like chicken and eggs) after their weight loss surgery. But as the saying goes, when one door closes another opens. Many bariatric patients report fish as an animal protein that they do tolerate well after their surgery. This is often surprising for people as they may not even have liked fish prior to their surgery.

  Read more

• 

  Marinated Fish Skewers: Flavorful, Flaky, Low Carb, and Good for Diabetics

  Posted in: fish | Tags: weeknightdinner, lowcarb, highprotein, t2dm | Posted on: 28-Jun-2018

  Fish is a good choice of protein for diabetics since it’s frequently low in fat, carbohydrates, and calories. While frying fish is a common way to prepare it, the frying process adds lots of fat and calories, which is not good for your weight loss efforts or for your heart. Grilling fish can be a much better choice.

  Read more