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Exercise sometimes feels like work. It can feel like something you have to do, but don’t necessarily want to do. If your exercise regime has gotten you in a slump, we’ve got a list of 5 exercises to try that may feel a little bit more like fun and a little less like work. Dancing
If you are trying to kick or reduce your soda habit, you may be looking for alternative beverages to drink. You may want the sweetness of soda, desire the kick of the caffeine, or miss the mouthfeel of the bubbles. We’ve gathered a list of 5 beverages that are better for you than soda, and
Zucchini season is quickly approaching in South Florida. September begins the harvesting of this low carbohydrate vegetable. If you love pizza, these quick and easy zucchini pizza bites will satisfy your pizza craving, while keeping it lighter and healthier using zucchini rounds as your pizza base. Perfect for those watching their carbohydrate intake and needing
August starts lobster season in Florida. For many seafood lovers, this time of year is quintessential summer. As such, we have combined lobster with another iconic summer staple- fresh corn- for a healthier, lower calorie lobster salad dinner that will delight your senses. Ingredients 1 ½ cups steamed, cooled, and roughly chopped lobster meat 2
Nuts have that rare quality of being both good for you and tasting great. While different kinds of nuts have different flavors, different nutrition profiles, varying levels and types of fats, and different benefits, nuts in general provide a good source of protein, healthy fats, and make a nice addition to breakfast, lunch, dinner, desserts,
You may have heard that white foods should be avoided since they are not as good for us as their colorful counterparts. That is a good rule of thumb, but certainly not a hard and fast rule. Cauliflower is one of the reasons that rule doesn’t always apply. Cauliflower may be white, but it is
Eating a healthy lunch when you’re at work can be hard. Fast food restaurants have a limited menu choices that work well with post bariatric surgery diets. It’s often best to bring a lunch to work if you want to make sure you are getting the protein, complex carbohydrates, and healthy fats you need without
You may not be a gym kind of person. You may prefer to exercise alone. But, sometimes it is easy to skip our solo exercising. As exercise is a cornerstone to losing weight after gastric sleeve, gastric bypass, or lap band surgery, skipping it can be problematic for your health and slow your rate of
Kiwi has an interesting appearance and an interesting story. Originally grown in China and named the Chinese Gooseberry, kiwis were brought to and cultivated in New Zealand in the 1900’s. In order to avoid high duties charged on berries, New Zealanders changed their name to kiwifruit as the small, fuzzy, brown fruit resembled New Zealand’s
Servings: 6 Ingredients 4 red potatoes, sliced 6 carrots, sliced 1 large sweet onion, quartered 1 chicken, raw, cut into pieces and skin removed ½ cup low sodium chicken broth ¼ tsp pepper 1 tsp poultry seasoning Directions Preheat oven to 400 degrees. Put potatoes, carrots and onions in a large roasting pan. Put
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