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A hernia is a sac

  • Why Bariatric Patients Should Stop Chewing Gum

    Why Bariatric Patients Should Stop Chewing Gum

    Some people use chewing gum as a weight loss aid. The idea is that if their mouth is occupied by calorie free gum then they aren’t eating calorie laden foods, which helps reduce their overall caloric intake and promotes weight loss. Yet, bariatric patients are told not to chew gum. Why?

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  • Five Facts that Might Surprise You

    Five Facts that Might Surprise You

    Obesity is a worldwide problem. The World Health Organization estimates that 13% of the word’s adults are obese (11% of men and 15% of women). In America, that number is closer to 40%. 93 million Americans over 18 are obese. The problem is not just obesity, but the risk of other health conditions that often accompany obesity, like type 2 diabetes, metabolic syndrome, heart disease, stroke, and several types of cancer (including endometrial, breast, ovarian, prostate, liver, gallbladder, kidney, and colon).

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  • Five Fun Summer Activities for Weight Loss

    Five Fun Summer Activities for Weight Loss

    Summer can be a great time to try new outdoor weight loss activities in Florida. With so many miles of coastline plus all the other bodies of water, there is no shortage of ways to cool off while exercising outdoors. For gastric sleeve, gastric bypass, and lap band patients learning to incorporate fun, healthy activities that serve as both recreation and exercise at the same time is a great way to embrace your new healthier lifestyle after weight loss surgery.

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  • Low Carb Breakfast (or Lunch or Dinner) Burrito

    Low Carb Breakfast (or Lunch or Dinner) Burrito

    Technically it doesn’t have to be a ‘breakfast burrito.’ You can eat it any time of the day and it’s still delicious. We call it a breakfast burrito because it’s filled with eggs, but you could add fillings or toppings to make it seem more like lunch or dinner. These kinds of recipes are great because you can make them different each time and keep coming up with flavor combinations that add variety to your weight loss diet.

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  • Understanding Your Blood Pressure Numbers

    Understanding Your Blood Pressure Numbers

    Your blood pressure reading is made up of two measurements represented by numbers, i.e. 120/80. The top number is the systolic blood pressure and the bottom is the diastolic blood pressure. These numbers are measured in mm Hg, or millimeters of mercury.

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  • Four Steps to Food Safety for Bariatric Patients and Their Family

    Four Steps to Food Safety for Bariatric Patients and Their Family

    One in six Americans gets sick from eating contaminated food each year, according to the CDC. There are more than 250 food-borne illnesses that can be caused by bacteria, viruses, and parasites (including E. Coli, Salmonella, Norovirus, Campylobacter, and Staphylococcus aureus). Common symptoms include nausea, vomiting, stomach cramps, and diarrhea.

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  • July is National Grilling Month

    July is National Grilling Month

    Summer is in full swing. It’s as hot as the blazing sun. It’s no time to turn on the oven and heat your house. No wonder July is National Grilling Month- the perfect time to light up the grill and cook dinner outside!

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  • What’s the Difference Between Olive Oil and Extra Virgin Olive Oil?

    What’s the Difference Between Olive Oil and Extra Virgin Olive Oil?

    Olive oil or "light" olive oil is different. "Light" olive oil is not light in calories, but lighter in flavor. Light olive oil and regular olive oil are usually a blend of extra virgin olive oils and refined olive oils. Refined olive oils are usually made using chemicals and/or heat to remove flaws in the olives. A lighter-colored oil with a more neutral flavor is achieved.

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  • Five Foods You’ve Probably Been Pronouncing Wrong

    Five Foods You’ve Probably Been Pronouncing Wrong

    Pinterest is full of pictures and recipes for the trendiest foods- the latest smoothie bowls, salads, and high protein meals. We may want to try them, but it’s hard to ask where to find the ingredients if we don’t know how to pronounce them.

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  • Five Foods You’ve Probably Been Storing Wrong

    Five Foods You’ve Probably Been Storing Wrong

    Do you come home from grocery shopping and put all of your fresh produce away in the refrigerator? Do you put your fruits and vegetables in their respective crispers? Or do you leave your produce on the counter? Turns out some belong in the fridge and some belong in the crisper.

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