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It’s summer and that means it’s hot in South Florida! For our gastric sleeve, gastric bypass, and lap band patients who don’t want to spend a ton of time cooking over a hot stove, we have a recipe for you. This stepped up Chicken Caesar Salad can be cooked in under 15 minutes and only
Bagels may be delicious, but at an equivalent of 4 slices of bread they are often one of the first foods to go for those who have had gastric sleeve, gastric bypass, or lap band surgery and for anyone trying to lose weight. For those looking for another vehicle for their eggs, we’ve got a
Summer is the perfect time for fresh vegetables. Take advantage of ripe, red tomatoes and cool, crisp cucumbers in this delightfully refreshing side dish or snack. It is important for gastric sleeve, gastric bypass, and adjustable lap band patients to consume enough protein within their lower calorie limits, so eating protein with snacks as well
Research from Duke Health is shedding some light on how the intensity of exercise affects glucose tolerance, and the results interesting. Participants in the six month long study were diagnosed with prediabetes based on elevated fasting glucose levels. They were divided into several groups to compare results of the interventions. The first group followed a
If you live in South Florida, chances are good that you either have or know someone who has a mango tree. Summer is when most mangos are ripe, and mango season is upon us. Mango trees can produce over a hundred mangos each year. After the first dozen, you may grow a little tired of
With school starting soon, pickups, drop offs, after school sports, activities, and homework will soon crowd the afternoon and evenings of parents and children in South Florida. All this activity can sometimes lead to eating out or ordering in. That doesn’t just add to expenses, but can add to your waistline also. But, it doesn’t
Impulse buys at the supermarket are not usually the healthiest of selections. The same theory can be applied to last minute lunch selections. A new study shows that people who order lunch earlier in the day chose meal options that are 100 calories less than their counterparts who order lunch for immediate consumption. That means
Since chicken is usually well tolerated after gastric sleeve, gastric bypass, and lap band surgery, bariatric patients tend to cook it often. Chicken breast is a very versatile protein that can blend in with different ingredients and different flavors to make you forget you just ate it yesterday. Instead of cooking new chicken dishes everyday,
Quick and easy weeknight dinners are great, but healthy ones are even better. How about a healthy, easy, weeknight dinner recipe that picky eaters might even like? This Ground Turkey and Sweet Potato Skillet Meal cooks up quickly and uses common ingredients you might even have on hand. Can you imagine no special trip to
In today’s world we are constantly bombarded with cues to eat. Coffee aroma from the break room, Golden Arches poised high enough to be seen from the highway, food companies sponsoring ballparks and concert venues, celebrities drinking sodas plastered all over social media, Facebook feeds littered with cooking demonstrations- food cues are hard to avoid!
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