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Clean, Contemporary and Polished are the words commonly used nowadays for white kitchens. They glisten, shine and soothe many homeowners while they relax, eat and cook. Kitchens tend to be the centerpiece of many homes as family life often can center around a home. Kitchens are where familes gather to celebrate meals, parties and enjoy
Diabetes and obesity unfortunately is on the rise in the United States and Florida is one of the many states struggling with rising numbers. According to the most recent date released by the CDC 29 million adults live with diabetes. The number of people with diabetes has risen since the prior statistics of 2011; Florida has
It is important to understand the role of salt and sodium in your health; especially when going through the process of bariatric weight loss surgery. Dr. Kahlil Shillingford and his staff in South Florida enjoy and advocate for patients both pre and post weight loss surgery to understand nutrition and the role of electrolytes and hydration in
The Journal Of the American Medical Association (June 11, 2014) recently reported excellent outcomes for bariatric surgery patients (including lap band and gastric bypass). Swedish patients studied at 25 surgical departments and 480 primary health care centers and recruited between 1987 to 2001 had type 2 diabetes at baseline. In this very long term follow-up
Many patients who go through weight loss surgery decide to change their lifestyle and start making wiser decisions about their eating habits. The food you eat can affect your health and your risk for certain diseases. To eat healthier food, you may need to change some of your daily routine. You don’t need to make
We’ve all been to our primary care physicians and heard them say, “DRINK PLENTY OF WATER!” Many people don’t understand the importance of adhering to this particular advice. Water is nature’s best elixir for our bodies. AND IT’S FREE! So why not take advantage of its benefits? After weight loss surgery the concept of water
Living in Florida with coconut trees abound it is no wonder many of us these days are wondering why the craze on coconut oil. Coconut oil nourishes, protects and soothes and for those who are post weight loss surgery such as gastric bypass surgery in florida it will be normal to explore the uses of
Dr. Kahlil A. Shillingford, Boca Raton, FL would like to share this Thanksgiving recipe. Dr. Shillingford specializes in bariatric weight loss surgery includeing gastric lap band, gastric sleeve, gastric bypass in the Boca Raton area including Ft. Lauderdale, Tampa, Orlando, Port St. Lucie, Miami, Boynton Beach. Buck tradition this Thanksgiving and forgo standard pumpkin pie
Ingredients 8 ounces nonfat milk (I used Carbmaster) 1 tbsp Protein Powder base 2 tbsp Chai Protein Powder 2 tbsp half and half 1 tbsp Davinci Sugar Free Vanilla Syrup 1 1/2 tbsp 100% Pumpkin Puree (not pumpkin pie filling) Instructions Combine in a shaker and shake to mix thoroughly. Pour over ice and top
Happy Holidays from Dr Shillingford’s weight loss surgery practice. We know it is the season for baked goods; it is important to be vigilant to eat well and be thoughtful of your choices. That being said we love our weight loss surgery patients to still enjoy their holidays because we know everyone has a sweet
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