Mini Meatloaves in Muffin Molds
Two things weight loss surgery patients need to focus on after their gastric sleeve, gastric bypass, or lap band surgery are portion control and protein. These mini meatloaves got you covered on both!
National Hydration Day
National hydration day is a great day to highlight the ways gastric sleeve, gastric bypass, and lap band patients utilize to ensure that they meet their hydration needs after their bariatric surgery.
Managing Chronic Stress
Managing chronic stress can help you regain some control over your life and can reduce or eliminate many of the health effects chronic stress can induce (such as hypertension, type 2 diabetes, obesity, and infections). There are a number of strategies to help you reduce chronic stress, and we’ve gathered a few:
DIY Pumpkin Flavored Coffee
While some coffee houses brew their own seasonal blends of coffee flavors that have a cult following, you can very easily brew a delicious cup of seasonally flavored coffee at home.
