Gastricsleeve

A hernia is a sac

Planks: Forget Sit Ups Plank Instead!
Tags: gastricsleeve | Posted on: 18-May-2018
This is good news for exercisers with obesity. Sit ups had a habit of turning people off to workouts. For people who are overweight or obese, forgetting about sit ups and instead including planks can change their attitudes about exercising. Exercise, including strength training exercise, is crucial to weight loss and improving overall health. In addition to adding lean muscle and promoting weight loss, exercise can help improve blood sugar levels in people with type 2 diabetes.
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Get Ready for Bariatric Surgery with National Brown Bag It Day
Tags: gastricsleeve | Posted on: 18-May-2018
To encourage people to choose a healthier and more economical approach to lunch, we now have National Brown Bag It Day. For gastric sleeve, gastric bypass, and lap band patients, bringing food from home is a necessity after bariatric surgery, especially in the beginning. It’s not easy to find restaurants who cater to the specific dietary needs of the post gastric sleeve, gastric bypass, and gastric band diets.
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Want Hard Boiled Eggs that Peel Easily and Are Always Perfectly Cooked? Try This!
Tags: gastricsleeve | Posted on: 11-May-2018
Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. They are full of vitamins and minerals, low in carbohydrates, and packed with protein. Once you’ve entered the phase of your post bariatric surgery diet where eggs are allowed, they can be the foundation for a quick and easy meal, whether it’s breakfast, lunch, dinner, or even a protein based snack.
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Taco Inspired Brunch Stuffed Peppers
Tags: gastricsleeve | Posted on: 04-May-2018
Everyone seems to love brunch. Everyone also seems to love tacos. So combine the two and you’ve got a winning combination for sure!
While it may not be tacos per se, the flavors of this stuffed pepper are taco inspired. The secret is to eliminate the taco shell to reduce the carbohydrate content of the meal in order to make it fit much more easily into the post bariatric diet for gastric sleeve, gastric bypass, and lap band patients.
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Fast and Delicious Sauteed Beef and Vegetables
Posted in: Boca Raton, gastricsleeve | Tags: gastricsleeve | Posted on: 19-Apr-2018
When you need dinner on the table quickly, ground beef can be an easy choice. It cooks up within minutes and can be moist and delicious. Add in vegetables and you’ve got a high protein, low carbohydrate dinner that can fit into a post bariatric surgery diet.
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What To Do When The Gym Won’t Do
Posted in: Gastric Bypass, Lap Band, Heart Disease, weight loss, gastricsleeve, exercise, weight loss surgery, Bariatric Surgery, lose weight, High Blood Pressure | Tags: gastricsleeve | Posted on: 05-Apr-2018
We all know that exercising is key to maximizing your weight loss after bariatric surgery, but exercise is also good for other things. Adding lean muscle means your body will burn more calories even when it’s at rest. It can also reduce your risk of chronic diseases, like high blood pressure, heart disease, and type 2 diabetes.
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Perfect Pickled Eggs
Posted in: high protein | Tags: gastricsleeve | Posted on: 28-Jan-2018
For bariatric patients, eating enough protein is a priority. To meet their daily protein goal (often 60-80g/day), gastric sleeve, gastric bypass, and lap band patients are encouraged to eat their proteins first at every meal.
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If You Thought Blueberries Were Just a Fruit, Think Again
Posted in: Miami, weight loss, weight loss surgery, Center of Excellence in Bariatric Surgery, gallbladder removal, hernia repair, revisional surgery, Jacksonville, Blueberry, Radiation Therapy | Tags: gastricsleeve | Posted on: 19-Jan-2018
A recent study out of the University of Missouri-Columbia demonstrated that blueberries may help with cancer treatment. In an effort to find an adjunctive therapy for cancer treatment, Dr. Fang and her team looked at how blueberry extract worked in coordination with radiation therapy for cervical cancer.
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Add a Twist to Your Taco Tuesday
Posted in: weight loss, lose weight, Carbohydrates, Taco Tuesday | Tags: gastricsleeve | Posted on: 18-Jan-2018
Taco Tuesday is a tradition that has captivated taco lovers. Each Tuesday they enjoy a taco dinner. But having the same meal each week can get boring. To prevent boredom you can change it up by making different kinds of tacos. Ground beef, ground turkey, chicken, steak, bean, or fish make great choices for Taco Tuesday.
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More Exercise Got You Sore?
Posted in: DOMS | Tags: gastricsleeve | Posted on: 11-Jan-2018
So you’ve started exercising, that’s great! Exercise is key to weight loss, especially for gastric sleeve, gastric bypass, and gastric band patients. But sore muscles don’t make you feel great. It might even be more than just uncomfortable, the muscle pain might make it hard to go about your work day without walking like a robot, or make it hard for you to lift your child, or give a hug, or lug a bag of fresh, healthy groceries to your car. Sore muscles can make bariatric patients not want to exercise, but the calories burned by exercise are crucial to making the most of your weight loss efforts and building lean muscle mass after weight loss surgery.
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