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Eating a healthy lunch when you’re at work can be hard. Fast food restaurants have a limited menu choices that work well with post bariatric surgery diets. It’s often best to bring a lunch to work if you want to make sure you are getting the protein, complex carbohydrates, and healthy fats you need without
Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy. But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels. Gastric sleeve, gastric bypass, and gastric
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