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Chicken is often a staple in a high protein, low carbohydrate diet such as the post bariatric surgery diet followed by gastric sleeve, gastric bypass, and lap band patients follow. Chicken provides high quality protein, can be low in fat and calories, is inexpensive, and is very versatile.
If you’re in the stage of eating regular textured high protein meals, this chicken recipe is a good choice to try. Chicken thighs are often better tolerated in a post bariatric surgery diet than chicken breast.
Servings: 6 Ingredients 4 red potatoes, sliced 6 carrots, sliced 1 large sweet onion, quartered 1 chicken, raw, cut into pieces and skin removed ½ cup low sodium chicken broth ¼ tsp pepper 1 tsp poultry seasoning Directions Preheat oven to 400 degrees. Put potatoes, carrots and onions in a large roasting pan. Put
New Year’s Day is a symbol of rebirth and starting over, a chance to make this year better than last. Many people eat foods considered “lucky” on New Year’s Eve and New Year’s Day to improve their chances of success. We explore these lucky foods and why they are considered lucky in this blog to
During the week, many people are busy: work, meetings, the gym, kids. Before you know it it’s dinnertime. Instead of picking up fast food or takeout, try this quick and easy chicken dinner. You will most likely have all or most of the ingredients in your house, which is a good start to an easy
The thought of a salad for dinner may make some people cringe, or wilt from hunger before they’ve even eaten. Some people may think salads are only a diet food, they’re tasteless, rabbit food, they won’t be filling. This salad doesn’t fall into any of those categories. This Avocado Caprese Chicken Salad is filled with
Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy. But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels. Gastric sleeve, gastric bypass, and gastric
Since chicken is usually well tolerated after gastric sleeve, gastric bypass, and lap band surgery, bariatric patients tend to cook it often. Chicken breast is a very versatile protein that can blend in with different ingredients and different flavors to make you forget you just ate it yesterday. Instead of cooking new chicken dishes everyday,
Now here is a recipe that tastes good, is high in protein, and can satisfy the whole family. The trick? Adding fresh apple and dried cranberries to the chicken salad. This recipe would work well for dinner on a hot night, a picnic at the beach or ballfield, or lunch on the weekend, at work,
It’s been raining a lot here in South Florida, giving us a much needed break from the sun, but it’s also making some of us crave comfort food. This chicken recipe is savory and delicious, yet won’t leave you slaving away in the kitchen all day. In fact, the prep time is pretty quick and
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