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When you need dinner on the table quickly, ground beef can be an easy choice. It cooks up within minutes and can be moist and delicious. Add in vegetables and you’ve got a high protein, low carbohydrate dinner that can fit into a post bariatric surgery diet.
Starting an exercise program after weight loss surgery can be difficult due to many reasons including post-op activity restrictions, lack of energy, adjusting to your new diet, complications with dehydration, and weight restrictions on exercise equipment. Diet restriction alone will cut the pounds, but without an exercise program you may
High blood pressure, diabetes, and heart conditions are only some of the comorbidities that have been shown to result from years of unresolved weight issues. This awareness has initiated a movement in the medical world to find a solution to the growing population struggling with their weight. It is evident that there is no quick
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