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Florida lap band (gastric band) surgeon Dr Shillingford’s office loves to provide fun and healthy recipes for patients to thrive on and enjoy eating in a healthy manner. Lap band and gastric band surgery is a weight loss surgery which has aided many patients in their journey towards weight loss. Kale is super nutritious and abundant
Dr Shillingford’s weight loss surgery practice located in Boca Raton, near the towns of Delray Beach and Coral Springs is excited to share summertime recipes. Summertime is a time to want fresh, clean living and enjoy relaxation. Weight loss surgery patients frequently are seeking healthier eating patterns as well as healthy lifetime changes. Below are
Despite equal rates of obesity among American men and women, 80% of surgical weight loss patients are women while only 20% are male. Researchers at University of California in San Diego investigated the cultural, demographic, and socioeconomic reasons for such a large disparity between the sexes undergoing bariatric surgeries. Researchers looked at data from nearly
Summer is often a time we think of vacations, being off from school, and taking a break, but summer can also be a time to think about self improvement, progress, and a time to strengthen your feelings of well-being. While having the kids home for the summer can change your daily routine, with adequate planning
Exercise sometimes feels like work. It can feel like something you have to do, but don’t necessarily want to do. If your exercise regime has gotten you in a slump, we’ve got a list of 5 exercises to try that may feel a little bit more like fun and a little less like work. Dancing
If you are trying to kick or reduce your soda habit, you may be looking for alternative beverages to drink. You may want the sweetness of soda, desire the kick of the caffeine, or miss the mouthfeel of the bubbles. We’ve gathered a list of 5 beverages that are better for you than soda, and
Zucchini season is quickly approaching in South Florida. September begins the harvesting of this low carbohydrate vegetable. If you love pizza, these quick and easy zucchini pizza bites will satisfy your pizza craving, while keeping it lighter and healthier using zucchini rounds as your pizza base. Perfect for those watching their carbohydrate intake and needing
August starts lobster season in Florida. For many seafood lovers, this time of year is quintessential summer. As such, we have combined lobster with another iconic summer staple- fresh corn- for a healthier, lower calorie lobster salad dinner that will delight your senses. Ingredients 1 ½ cups steamed, cooled, and roughly chopped lobster meat 2
Nuts have that rare quality of being both good for you and tasting great. While different kinds of nuts have different flavors, different nutrition profiles, varying levels and types of fats, and different benefits, nuts in general provide a good source of protein, healthy fats, and make a nice addition to breakfast, lunch, dinner, desserts,
You may have heard that white foods should be avoided since they are not as good for us as their colorful counterparts. That is a good rule of thumb, but certainly not a hard and fast rule. Cauliflower is one of the reasons that rule doesn’t always apply. Cauliflower may be white, but it is
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