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The average American consumes 4,500 calories on Thanksgiving. That is closer to a week’s worth of calories for gastric sleeve, gastric bypass, and lap band patients. How can we enjoy the Thanksgiving flavors without all the calories? Dr. Shillingford’s staff offer a few tips to help you enjoy your Thanksgiving meal without the guilt and
Now that Thanksgiving is officially over, what do you do with all your leftover turkey? While repeating your Thanksgiving dinner is simple and delicious, after a few repetitions, most people are usually ready for some new flavors. We have gathered 5 ideas for using up your turkey leftovers that will get you back in the
It has been estimated that the average American consumes roughly 3,000 calories on Thanksgiving day. That would take the equivalent of walking 27 miles to burn off. So, unless you have time for a marathon, a better choice is to take control your food and calorie intake this Thanksgiving. Easier said than done. Thanksgiving is
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