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Don’t want a hot dinner in the summer Florida heat? No problem, have a salad. But what about if you need to get adequate protein after your gastric sleeve, gastric bypass, or lap band surgery? No problem, have this salad. You can get protein, legumes, vegetables, fruits, nuts, whole grains, and healthy fats all in
After a vertical sleeve gastrectomy, as you progress with advancing your diet from liquids to solids slowly you can select a variety of healthy fruits and vegetables. Eat slowly to avoid overeating and prevent stomach pain, nausea and vomiting. Over time, your stomach will adjust to its new size; you will not be able to
Arugula Pizza with Poached Eggs INGREDIENTS • 1 (11-ounce) package refrigerated pizza crust dough (such as Pillsbury Thin Pizza Crust) • Cooking spray • 1/2 cup part-skim ricotta cheese • 1/2 cup (2 ounces) shaved fresh Romano cheese, divided • 1 tablespoon white vinegar • 6 large eggs • 1 (5-ounce) package baby arugula
Happy Holidays from Dr Shillingford’s weight loss surgery practice. We know it is the season for baked goods; it is important to be vigilant to eat well and be thoughtful of your choices. That being said we love our weight loss surgery patients to still enjoy their holidays because we know everyone has a sweet
Who doesn’t love a dinner that only needs one dish to cook? Combine that with healthy chicken and veggies and we have a winning recipe. This dish is great for a few reasons. First, it’s high in protein, which is a priority for gastric sleeve, gastric bypass, and lap band patients. Second, you can use
Autumn Mixed Greens Salad 6 tsp fruit-sweetened dried cranberries 1/4 cup brown rice syrup Zest and juice of 1 orange 2 tsp Dijon mustard Pinch cayenne pepper 6 cups mixed salad greens 1/2 cup pecan halves, toasted 2 crisp apples, peeled, cored, and cut into 1/2-inch dice Fall Harvest Vegetable Chowder 1 medium yellow
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