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SERVINGS: 6 INGREDIENTS 6 skinless, boneless chicken breasts (2 ½ lb.) 1 10 ¾ oz. reduced fat cream of mushroom soup 1 c. pureed cottage cheese or plain Greek yogurt ½ c. chicken stock 1 -.7 oz envelope Italian dressing mix 1- 8 oz pkg mushrooms Cooking spray DIRECTIONS Spray a large skillet with cooking
In a blender, combine the following ingredients: 16 oz raw coconut water or raw almond milk 3 tablespoons plant-based protein powder 1 tablespoon hemp seeds 1 tablespoon chia seeds 1/2 cup frozen mixed berries 2 stalks celery 2 kale leaves 1/2 banana 1 tablespoon maca powder Blend until smooth, then enjoy this protein and fiber
Reducing your caloric intake without feeling hungry can be tricky, especially when you are planning and preparing for a lap band, gastric sleeve, or gastric bypass. Dr Shillingford, located in Boca Raton Florida is an obesity surgeon who specializes in gastric sleeve amongst other obesity operations. His staff is always filled with advice to aid
What’s better than combining the sweetness of sweet potato with the tang of barbecue chicken? It’s like they were made for each other. Sweet potatoes are a great choice for bariatric patients because they are rich in many vitamins and minerals (A,C, manganese, copper, B6, and potassium), high in fiber, and provide carbohydrates that actually
Three ingredient recipes are great not only because they are usually super easy, but because you probably have all the ingredients at your house already. That means no need to stop at the store on the way home. That means you won’t be tempted to stop for take out instead of stopping at the market.
Coffee is like nature’s magic elixir. It has the ability to nurture the soul, lift the spirits, and grant you the ability to tackle the day’s hurdles head on, all with a few sips of the aromatic brown brew. Coffee has gotten some bad press in recent years, which has left many coffee lovers wondering
Research from Duke Health is shedding some light on how the intensity of exercise affects glucose tolerance, and the results interesting. Participants in the six month long study were diagnosed with prediabetes based on elevated fasting glucose levels. They were divided into several groups to compare results of the interventions. The first group followed a
If you live in South Florida, chances are good that you either have or know someone who has a mango tree. Summer is when most mangos are ripe, and mango season is upon us. Mango trees can produce over a hundred mangos each year. After the first dozen, you may grow a little tired of
Quick and easy weeknight dinners are great, but healthy ones are even better. How about a healthy, easy, weeknight dinner recipe that picky eaters might even like? This Ground Turkey and Sweet Potato Skillet Meal cooks up quickly and uses common ingredients you might even have on hand. Can you imagine no special trip to
In today’s world we are constantly bombarded with cues to eat. Coffee aroma from the break room, Golden Arches poised high enough to be seen from the highway, food companies sponsoring ballparks and concert venues, celebrities drinking sodas plastered all over social media, Facebook feeds littered with cooking demonstrations- food cues are hard to avoid!
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