Call the office at 561 483-8840 for pricing
Well, maybe not just 60 seconds; more like 60 seconds of “all out” cycling and 9 additional minutes of lower intensity exercise. Sound good? Read on to see how. The 2008 Physical Activity Guidelines for Americans recommends that adults engage in at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity aerobic activity
Research from Duke Health is shedding some light on how the intensity of exercise affects glucose tolerance, and the results interesting. Participants in the six month long study were diagnosed with prediabetes based on elevated fasting glucose levels. They were divided into several groups to compare results of the interventions. The first group followed a
If you live in South Florida, chances are good that you either have or know someone who has a mango tree. Summer is when most mangos are ripe, and mango season is upon us. Mango trees can produce over a hundred mangos each year. After the first dozen, you may grow a little tired of
Quick and easy weeknight dinners are great, but healthy ones are even better. How about a healthy, easy, weeknight dinner recipe that picky eaters might even like? This Ground Turkey and Sweet Potato Skillet Meal cooks up quickly and uses common ingredients you might even have on hand. Can you imagine no special trip to
In today’s world we are constantly bombarded with cues to eat. Coffee aroma from the break room, Golden Arches poised high enough to be seen from the highway, food companies sponsoring ballparks and concert venues, celebrities drinking sodas plastered all over social media, Facebook feeds littered with cooking demonstrations- food cues are hard to avoid!
Now here is a recipe that tastes good, is high in protein, and can satisfy the whole family. The trick? Adding fresh apple and dried cranberries to the chicken salad. This recipe would work well for dinner on a hot night, a picnic at the beach or ballfield, or lunch on the weekend, at work,
Snacking is important for bariatric patients. Since their stomach size is reduced, surgical weight loss patients can not get all of their calories, protein, vitamins, and minerals in 3 small meals a day. Healthy snacks are key to meeting protein and nutrient needs. A handful of pretzels or chips and dip will no longer suffice
Bariatric surgery patients can often expect to lose 30 to 40 percent of their body weight, depending on the type of bariatric surgery performed. Some lose more, some lose less, and factors that affect who loses and how much are not very well understood. A recent study published in JAMA Surgery looked into preoperative (before
Heartburn, or gastrointestinal reflux, is a medical condition where stomach contents move back up through the Lower Esophageal Sphincter into the esophagus. The acids from the stomach coming in contact with the lining of the esophagus can cause a burning feeling, taste changes, coughing, and a hoarseness of the voice. The discomfort can last several
September is here, and soon we will be entering a time when we can start to feel fall creeping in. But, for now, it’s still summer and that means it’s the perfect time for grilling. If you planned this for dinner and rain complicates your plans, the steak can be equally delicious cooked inside in
Am I A Candidate 
BMI Calculator 
Why Choose Us