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Sometimes a recipe is so simple that you think it can’t be good. But don’t be fooled. Just four ingredients can be combined to create a delicious, healthy, and protein-packed dinner centerpiece.
They say in life two things are for certain- death and taxes. But another thing that seems to be certain is America’s creeping levels of obesity.
Blood pressure is a measure of the force of a person’s blood against the walls of their arteries as it flows through their body. Everyone has a blood pressure. But when your blood pressure is too high it can be a problem.
Not everyone has health insurance, and even those who have health insurance may not have coverage for bariatric procedures. Each insurance policy is different. To learn if you have coverage for gastric sleeve, gastric bypass, or lap band surgery, it’s best to read your plan documents or call your insurance provider to find out.
Managing chronic stress can help you regain some control over your life and can reduce or eliminate many of the health effects chronic stress can induce (such as hypertension, type 2 diabetes, obesity, and infections). There are a number of strategies to help you reduce chronic stress, and we’ve gathered a few:
Many gastric sleeve, gastric bypass, and lap band patients report difficulty swallowing and digesting chicken and beef after their bariatric surgery. Since adequate protein intake is so important after weight loss surgery (with a goal of 60-80 grams of protein), not being able to eat proteins they usually tolerate can make eating and meeting their protein intake a challenge.
The 2018 State of Obesity report was released in September. The American Heart Association’s CEO Nancy Brown released this statement based on the report: “This year’s State of Obesity report presents a stark illustration of the toll the obesity epidemic continues to take on our nation. A record number of states-seven-report adult obesity rates of at least 35 percent.
Eggs are one food that people often think of for breakfast, but really they can be enjoyed at any meal (as long as you are into Stage 5 of your post bariatric surgery diet). Eggs are a great source of protein (6 grams in a large egg) and are packed with vitamins and minerals. For gastric sleeve, gastric bypass, and lap band patients who are able to tolerate hard boiled eggs after their weight loss surgery, this dish may prove to be one you want to keep in your fridge for breakfast, lunch, or dinner.
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