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Now that Thanksgiving is officially over, what do you do with all your leftover turkey? While repeating your Thanksgiving dinner is simple and delicious, after a few repetitions, most people are usually ready for some new flavors. We have gathered 5 ideas for using up your turkey leftovers that will get you back in the
December is National Pear Month and research is showing a few good reasons to enjoy sweet, juicy, fresh pears. According to a new study published in Nutrition and Food Science journal shows that fresh pear consumption is associated with better diet quality and weight parameters, both of which are important to gastric sleeve, gastric bypass,
New Year’s Day is a symbol of rebirth and starting over, a chance to make this year better than last. Many people eat foods considered “lucky” on New Year’s Eve and New Year’s Day to improve their chances of success. We explore these lucky foods and why they are considered lucky in this blog to
Obesity is a public health crisis for many reasons. Obesity increases the risk of diabetes, heart disease, high blood pressure, sleep apnea, circulation problems, arthritis, depression, and reduced ability to care for oneself. But another possible risk is several forms of aggressive cancers. Obesity raises the risk of prostate cancer in men and colorectal cancers
Valentine’s Day just doesn’t feel complete unless there’s chocolate. Since dark chocolate is a richer source of antioxidants and flavonoids than milk chocolate or white chocolate, it makes a better choice for a heart healthy Valentine’s Day treat. To make these dessert clusters even better, we suggest adding three choices of ingredients. You can choose
Don’t let Valentine’s Day weigh you down. It’s estimated that 58 million pounds of chocolate will be purchased during Valentine’s week, and 36 million heart shaped candy boxes will be sold. The average consumer will spend over $115 on Valentine’s Day food, gifts, and entertainment. Why not put your money to good use this Valentine’s
During the week, many people are busy: work, meetings, the gym, kids. Before you know it it’s dinnertime. Instead of picking up fast food or takeout, try this quick and easy chicken dinner. You will most likely have all or most of the ingredients in your house, which is a good start to an easy
Most employers know creating a little competition in the office is a good way of increasing productivity. Steel magnate, Charles M. Schwab, said “The way things get done is to stimulate competition.” Mr. Schwab did this by creating a rivalry between his day shift and his night shift workers in his steel factory. He would
A new study analyzing water consumption and calorie intake shows some interesting findings, which could benefit gastric sleeve, gastric bypass, and lap band patients. According to the study, adults drank an average of 4.2 cups of plain water (not including noncaloric drinks such as black or herbal tea, or black coffee). The average caloric intake
World Health Day is April 7, 2016. This year’s focus is on overcoming diabetes through prevention, diagnosis, treatment, and care. Diabetes is a chronic disease that leads to high blood sugar levels. The type of diabetes is dependent on the cause. Type 1 diabetes is usually an inborn metabolic disease caused by the body not
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