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Do you hear it’s call? If you listen carefully, you may hear “Make me, cook me, eat me, I’m delicious!” That’s the call, the call of the meatball. The perfectly portioned, easy to make, easy to freeze, customizable, and very versatile little ball of goodness is just waiting to be made and enjoyed in so
When we are sitting, we’re barely burning any calories compared to when we get up and move. Unfortunately, many of us do a lot of sitting. If you work at a desk, in an office job, or commute to work, sitting is hard to avoid. If you are trying to incorporate more activity into your
Scallops seem to be an enigma of the fish world with some people not realizing the scallop is actually a form of shellfish. In fact, typing ‘scallop’ into Google shows that people often ask if scallops are vegan. A quick reminder of what a scallop shell looks like will often lead to a forehead slap.
For bariatric patients and anyone trying eat healthier and lose weight, cooking your own food instead of buying take out is an enormous first step. It stands to reason that if we buy healthier foods, we will eat better foods. But, how do we buy better food? We’ve got 3 tips for our gastric sleeve
There seems to be an infinite number of chicken recipes on the internet, and for good reason. Chicken is inexpensive, has a mild flavor that a majority of adults and children enjoy, and is usually readily available at the store. But, for gastric sleeve, gastric bypass, and lap band patients, chicken is also one of
If you are trying to lose weight (and keep it off), you know that exercise is key. Most people consider cardio workouts to be crucial for weight loss. And they are. But, strength training is also important for weight loss. Gastric sleeve, gastric bypass, and lap band patients should consider adding strength training to their
July 4th, or Independence Day, is just around the corner. And in keeping with the idea of independence, we want our gastric sleeve, gastric bypass, and lap band patients to feel independent from social pressure to overeat or eat the wrong foods this holiday. An invitation to a holiday party doesn’t have to be an
HIIT (High Intensity Interval Training) workouts are trending in local gyms and on social media. The promise of burning maximum calories while incorporating rest periods seems ideal, especially for gastric sleeve patients who seek to lose weight fast but aren’t used to routine workouts. HIIT workouts claim to burn maximum calories by demanding short bouts
Sandwiches are the old standby for lunch. Ham, turkey, tuna, or roast beef on white, wheat, rye, wrap, or a roll. Mix and match to suit your preference. They are quick, easy, filling, able to eat on the go, and tasty. The problem? For some, there’s no problem. But, for gastric sleeve, gastric bypass, and
OK, maybe they aren’t a phenomenon. But frozen grapes are tasty, refreshing, and can make a great treat when you need somethings sweet, especially for gastric sleeve, gastric bypass, or lap band patients. Sweet treats and desserts (like cakes, cookies, and ice cream) are often a big no-no after weight loss surgery as they are
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