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Super Bowl is this Sunday, February 5th and three things are guaranteed: a football game, funny commercials, and an abundance of food. Researchers estimate that the average American will consume over 6,000 calories on Super Bowl Sunday. 6,000! That’s even more than Thanksgiving (the holiday known for inducing a food coma). For gastric sleeve, gastric
Thursday, February 9th is National Pizza Day. Are you surprised to hear that pizza has it’s own day? Maybe you shouldn’t be and here’s why: Pizza is enjoyed by many countries around the world It’s one of the only foods that can be topped with meat, poultry, fish, vegetables, or fruit and still be delicious
If you read our Food Highlight: Cabbage, you’re probably waiting impatiently for more ideas on how to eat cabbage. Why? As we pointed out, cabbage is low in calories (40 per cup!), loaded with vitamins and minerals (including significant amounts of vitamin C, vitamin K, and folate), and chock full of antioxidants (20 different flavonoids
Social media is full of pictures and recipes that use vegetables in creative ways to reduce and replace carbohydrates. It’s a great idea for two reasons: you can lower your carbohydrate intake and increase your vegetable intake in one move. This means overall less calories and more fiber all you still get to eat foods
According to the National Institutes of Health, an estimated 20 million Americans have gallstones. Most do not even know it. Gallstones, or solid deposits of cholesterol or other crystals that form in the gallbladder, often produce no symptoms. When symptoms do present, they often lead to pain in the abdomen and nausea, often after meals.
Never do another sit up again. Forget about them; forget sit ups. The Navy has. The Navy has taken sit ups out of its biannual physical test as of 2015. If the Navy has eliminated sit ups, so can you. It doesn’t matter if you are a bariatric patient trying to lose weight and improve
Let’s face it, food is expensive, and it seems healthy foods like fresh fruits and vegetables, whole grains, and lean proteins can be even more expensive. For people trying to incorporate healthy foods into their lifestyles, such as gastric sleeve gastric bypass, and lap band patients, it can extremely frustrating to gather ingredients for a
If you are new to working out, it may seem like there’s a whole new language to learn. Carb, squat, interval training, plyometrics, deadlift, and burpee are just a few terms that might make a newcomer’s head spin. Exercising is crucial to better health and weight loss, and we want our gastric sleeve, gastric bypass,
Microgreens are one of the latest trends in food and nutrition these days. The health conscious are piling these plants on their sandwiches, mixing them with their salad, and sneaking them into smoothies. What are microgreens? As the name implies, these are small green plants. More specifically, they are the seedlings of edible vegetables and
Do you hear it’s call? If you listen carefully, you may hear “Make me, cook me, eat me, I’m delicious!” That’s the call, the call of the meatball. The perfectly portioned, easy to make, easy to freeze, customizable, and very versatile little ball of goodness is just waiting to be made and enjoyed in so
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