Pumpkin Pie Bliss Protein Shake

Ingredients

• 8 ounces nonfat milk (I used Carbmaster)
• 1 tbsp Protein Powder base
• 2 tbsp Chai Protein Powder
• 2 tbsp half and half
• 1 tbsp Davinci Sugar Free Vanilla Syrup
• 1 1/2 tbsp 100% Pumpkin Puree (not pumpkin pie filling)

Instructions

• Combine in a shaker and shake to mix thoroughly. Pour over ice and top with a touch of whipped cream and sprinkle with cinnamon or pumpkin pie spice. You can also combine ingredients into blender with 4-5 ice cubes and blend until thick and smooth for a frozen protein drink.

Notes

• Nutrition: 194 calories, 29 g protein, 9 g carbohydrates, 3 g fat (not including optional whip)