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This healthy dip gets a spicy kick from a fresh and dried pepper, without adding unnecessary sodium or fat to support your weight loss goals. Feta cheese provides the protein, olive oil provides the healthy fat, and the eggplant itself is great for skin health. Serve as a side, with toasted pita, or as healthy
At Dr. Shillingford’s bariatric surgery practice, behavior modification is an important part of patient care. All through the state of Florida, from Fort Lauderdale Naples, to Tallahassee, to Miami, and Palm Beach, hundreds of patients are experiencing tremendous results following surgical weight loss procedures including the Sleeve Gastrectomy (Gastric Sleeve), Lap-Band, and Gastric Bypass. Much
Surgical weight loss procedures including the Sleeve Gastrectomy (Gastric Sleeve), Lap-Band, and Gastric Bypass represent an opportunity to lead longer, happier, healthier, lives not otherwise possible for people who have a long history of obesity. This gift has been the motivation driving Dr. Shillingford’s rapidly growing bariatric surgery practice which continually serves individuals from Naples,
Happy spring! March 20th officially marked the beginning of this year’s spring season. We may have lost an hour of sleep, but once the initial grogginess wears off, we are thankful to have an extra hour of daylight at the end of the day. One perk about spring in Florida is the fact that allergies
The months of March and April are some of the busiest in Florida. The air is cool and light, the waters are pristine, and the rainy season is still at bay. The great weather also brings us the West Palm Beach International Boat Show, the Renaissance festival, and various other arts, food and wine events
Feelings of hopelessness, loss of interest in things that were once enjoyable, and a general dread of social events. Do any of these ring a bell? These are just a few of the characteristics common between obesity and a going incidence of depression. Studies show that obese individuals have a 20 percent elevated risk of
At Dr. Kahlil Shillingford’s weight loss practice, patient support is a major component in treatment pre and post Sleeve Gastrectomy (Gastric Sleeve), Lap-Band or Gastric Bypass surgery. Motivated individuals from South Florida including Fort Lauderdale, Palm Beach, Miami, and the Tampa Bay have already experienced being part of our highly skilled bariatric team. Through patient
Clean, Contemporary and Polished are the words commonly used nowadays for white kitchens. They glisten, shine and soothe many homeowners while they relax, eat and cook. Kitchens tend to be the centerpiece of many homes as family life often can center around a home. Kitchens are where familes gather to celebrate meals, parties and enjoy
Despite equal rates of obesity among American men and women, 80% of surgical weight loss patients are women while only 20% are male. Researchers at University of California in San Diego investigated the cultural, demographic, and socioeconomic reasons for such a large disparity between the sexes undergoing bariatric surgeries. Researchers looked at data from nearly
Despite its ancient roots, quinoa is still quite a mysterious food, with many people shying away from it because they don’t quite know what it is or how to pronounce it. We will take a closer look into quinoa and demystify this superfood. Pronounced “keen-wah”, this member of the goosefoot family is a pseudocereal and
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