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Incorporating protein into snacks is important for your post weight loss surgery diet. Whether you’ve had gastric bypass, gastric sleeve, or lap band surgery, ensuring you are eating enough protein is important for maintaining your health. One way to incorporate protein is to use beans. White beans, like cannellini beans, are low in calories at
Sometimes it seems you can’t flip through a magazine without seeing zucchini noodles. Often called “zoodles,” these green ribbons of zucchini look like pasta, but are pure vegetable instead of traditional carb laden pasta noodles. While they may look like a delicacy, they are actually quicker to make than pasta and pair nicely with traditional
Researchers at Cornell reviewed 112 different studies to collect information about healthy eating habits. They found that three reasons why healthy eaters ate healthy were that nutritious foods were available to them (convenience), made to look enticing (attractive), and appear like an obvious choice (normal). “A healthy diet can be as easy as making the
When sitting in an office or cubicle for work, it can be hard to fit exercise in during the work day. When you are trying to lose weight, every little bit of activity can help. Dr. Shillingford’s staff have compiled a list of 10 ways for you to fit in a little extra activity into
Looking for a new way to eat less? Try dining with a light eater. The psychological effect, known as social modeling, leads people to tend to eat less than their normal amount when their dining partner is a light eater. Conversely, if the dining partner eats a lot, the person feels free to eat their
Summertime often brings a bounty of berries to grocery stores and farmer’s markets. Strawberries, blueberries, raspberries, and blackberries are all at their peak of ripeness during the summer months. Not only are berries a sweet and delicious component of meals, snacks, or desserts, they are also packed with antioxidants. Strawberries, blueberries, and raspberries are among
Many people run, jog, or walk to help them lose weight, get healthy and fit, to get fresh air, to improve their cardiovascular health, and to strengthen their muscles. For gastric sleeve, gastric bypass, and lap band patients who have taken up running, jogging, or walking to improve their health, consider signing up for a
Now that Thanksgiving is officially over, what do you do with all your leftover turkey? While repeating your Thanksgiving dinner is simple and delicious, after a few repetitions, most people are usually ready for some new flavors. We have gathered 5 ideas for using up your turkey leftovers that will get you back in the
December is National Pear Month and research is showing a few good reasons to enjoy sweet, juicy, fresh pears. According to a new study published in Nutrition and Food Science journal shows that fresh pear consumption is associated with better diet quality and weight parameters, both of which are important to gastric sleeve, gastric bypass,
New Year’s Day is a symbol of rebirth and starting over, a chance to make this year better than last. Many people eat foods considered “lucky” on New Year’s Eve and New Year’s Day to improve their chances of success. We explore these lucky foods and why they are considered lucky in this blog to
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