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During the week, many people are busy: work, meetings, the gym, kids. Before you know it it’s dinnertime. Instead of picking up fast food or takeout, try this quick and easy chicken dinner. You will most likely have all or most of the ingredients in your house, which is a good start to an easy
Eggs are a great source of protein for gastric sleeve, gastric bypass, and lap band patients. A large egg has only 80 calories, but has 6 grams of high quality protein. Eggs are easily digestible and can be enjoyed for breakfast, lunch, or dinner. This recipe takes the incredible egg to the next level. By
Smoothie bowls have taken social media by storm. They are aesthetically pleasing to the eye (at least that’s how Pinterest makes it look). Smoothie bowls vary in ingredients, and can be chock full of healthy nutrients and vitamins. But why on earth would you put a smoothie in a bowl, when you can put it
Who doesn’t love a dinner that only needs one dish to cook? Combine that with healthy chicken and veggies and we have a winning recipe. This dish is great for a few reasons. First, it’s high in protein, which is a priority for gastric sleeve, gastric bypass, and lap band patients. Second, you can use
Summer is on its way in South Florida and it’s heating up! When the weather gets warm, many people enjoy a no-cook dinner that’s quick and easy to whip up after work. The trick is to find a recipe that’s simple, has only a handful of common ingredients, and actually tastes good. Enter Lentil and
Dr. Kahlil Shillingford of Boca Raton, Florida specializes in the surgical treatment of obesity and offers treatment options including the Sleeve Gastrectomy (Gastric Sleeve), Gastric Lap-Band, and Gastric Bypass. His experience has since touched the lives of patients traveling across the state from Naples, Sarasota, Tampa Bay, Orlando, and out of state as well as
Ask any Sleeve Gastrectomy or Gastric Sleeve surgery post-op patient what the most difficult part of the surgery was and 9 times out of 10, they will say, the pre-op diet. This notorious 1-2 week diet is a very strict regimen that obesity surgery patients should follow for best results during and after their operation.
Low fat, light, and diet versions of foods may have been developed to help combat the rising obesity rates, but it seems they may be doing just the opposite. The World Health Organization (WHO) called for policies that promote low fat foods, and the food manufacturing industry responded in overwhelming amounts with low fat products
Classic Italian flavors of tomatoes, cheese, and basil are delicious and totally crave worthy. But traditional Italian pasta and sauce meals are often one of the first meals to be eliminated after gastric sleeve, gastric bypass, and lap band surgery due to their high carbohydrate and calorie levels. Gastric sleeve, gastric bypass, and gastric
Bagels may be delicious, but at an equivalent of 4 slices of bread they are often one of the first foods to go for those who have had gastric sleeve, gastric bypass, or lap band surgery and for anyone trying to lose weight. For those looking for another vehicle for their eggs, we’ve got a
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